Recent articles
How to Develop a TM Routine for Work Focus in 7 Steps (2026)
You keep a daily meditation routine going by fixing three things: two set times in the day, a set length, and a link to something you already do. ...
How Professionals Regain Their Focus Without Meditation Apps
You’re sitting at your laptop, your inbox is overflowing, and meanwhile your mind is trying to juggle three projects at once. Despite daily sessions ...
How Transcendental Meditation Helps with Anxiety
Worrying thoughts can completely take over your day. You lie awake at night with a head full of worries, and even during moments of rest, the anxiety ...
Why the Meditation Posture Is Often Misunderstood
Key Takeaways: Why Meditation Posture Is Often Misunderstood A perfect physical posture is not required for successful meditation; comfort and ...
7 Reasons Why Meditation Apps Don't Help You Stay Focused
Quick answer: Most meditation apps teach techniques that require you to hold your attention—on your breath, on a sound, or on your thoughts. For busy ...
How to Maintain a Meditation Practice | TM Netherlands
"What makes it difficult to truly incorporate a daily meditation practice?"
Why Meditation Often Causes Extra Stress for Beginners
You’d expect meditation to make you feel calmer. For many beginners, the opposite happens: after a few attempts, you actually feel frustrated, ...
9 Reasons Why Meditation Doesn't Feel Relaxing for Beginners
You decide to start meditating because you want to feel calmer. But after a few attempts, you actually feel more restless: your mind keeps racing, ...
Top 6 Meditation Programs for Work-Related Stress and Sleep
Work stress and poor sleep often come together, and the training on offer ranges from an app to an eight-week programme. Here are six options side by ...
TM in Happinez: How The Beatles Sought 'Happiness Within'
The most recent issue of Happinez features an in-depth article about the trip The Beatles took in 1968 to Maharishi Mahesh Yogi’s ashram in ...