Recent articles
8 Signs That Work Stress Is Undermining Your Concentration
You read the same piece of text multiple times without it sticking in your mind — a classic sign that your attention is scattered, even though you’re ...
How Work Stress Affects Cortisol and Concentration
Long-term work-related stress often feels like a creeping problem: you don’t immediately notice that your concentration is declining, until you ...
7 Characteristics of a Certified Meditation Instructor
Not every “meditation instructor” has the same background. With the rise of weekend certification courses and self-proclaimed coaches, it’s becoming ...
As a beginner, how can you tell if you're meditating incorrectly?
Have you been meditating for a while without really feeling any results? That doesn’t necessarily mean meditation isn’t working for you—it could also ...
How can you learn to meditate without making technical mistakes?
Most people learn to meditate through an app, a YouTube video, or a book—without anyone ever checking to see if they’re doing it right. That’s the ...
Mindfulness or TM for Developing Awareness? | TM Netherlands
Mindfulness and Transcendental Meditation (TM) are both recommended for anyone who wants to seriously work on developing their consciousness, but ...
How Do You Start Meditating Without Concentration? | TM Netherlands
Most beginner’s guides to meditation start the same way: focus on your breathing, count your breaths, try to quiet your thoughts. For many people, ...
How Do You Choose a Meditation Practice for Anxiety and Worrying Thoughts? | TM Netherlands
Mindfulness and Transcendental Meditation (TM) are both recommended for anxiety and worrying thoughts, but they are fundamentally different ...
Choosing a Meditation Course to Enhance Awareness in the Netherlands
Choosing a Meditation Course for Consciousness in the Netherlands The Netherlands has dozens of providers of meditation courses—ranging from center ...
Top 7 Meditation Courses to Help You Stay Focused at Work
More and more employees are finding that their attention is being fragmented by notifications, meetings, and an overflowing inbox. Companies are ...