Recente artikelen
7 Criteria for Choosing a Meditation Course at Work
Why the label “meditation” says nothing about the result Apps, workshops, and personal instruction are often mentioned in the same breath in the ...
What Gives Corporate Meditation Scientific Credibility
More and more organizations in the Netherlands are looking for a corporate meditation program that effectively reduces stress-related symptoms among ...
What Is Effortless Meditation for Busy People? An Explanation and How It Differs from Apps (2026)
Effortless meditation is the umbrella term for techniques in which you don’t have to do anything with your attention: no concentrating, no observing ...
Best Meditation Course for Beginners in the Netherlands: 5 Options Compared Fairly (2026)
For those who are complete beginners and want to learn to meditate without having to concentrate—and want to be sure they’re doing it right—the ...
Which type of meditation helps with burnout symptoms?
Why Most Approaches Fall Short With burnout, the problem isn’t a lack of moments of relaxation, but accumulated tension in the nervous system that ...
7 Signs That Your Meditation Routine Isn't Right for You
A meditation routine that fades away after just a few weeks doesn’t automatically mean that meditation “doesn’t work for you.” Often, it points to a ...
What Is a Personal Mantra in Transcendental Meditation?
A personal mantra is the starting point of every Transcendental Meditation (TM) practice. You receive this sound during a one-on-one instruction ...
Which form of meditation has been the subject of the most brain research?
Key Takeaways: Which meditation practice has the most brain research? Transcendental Meditation (TM) is the meditation technique with the largest ...
7 Misconceptions About TM and Consciousness Development in 2026
For many beginners, the idea of developing consciousness through meditation raises questions that don’t always have clear answers. What exactly does ...
What Is Inner Peace, and How Do You Achieve It?
Inner peace is often mentioned in the same breath as relaxation, but it is something different: not a temporary state after a pleasant evening, but ...