Private stress management with TM: your next step after a corporate programme

A workplace programme is often the first introduction. For lasting, self-sufficient stress reduction, you learn TM as a personal, lifelong skill — in four sessions, independent of your employer.

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400+peer-reviewed studies
200+universities
8m+people learned TM
60+ yrsof research

A corporate TM programme lowers stress during the weeks it runs, but the long-term effect depends on employees continuing to practise afterwards. TM is learned as a personal, lifelong skill, practised 20 minutes twice a day, so an individual course is the natural next step to keep the documented reduction in stress hormones and improved wellbeing going once a workplace programme ends — independent of any employer, app or group.

TM lowers cortisol by 30%

Average change in plasma cortisol during TM practice

<-5%
Control group
-30%
TM group

Bron: Hormones and Behavior 10(1): 54–60, 1978

Improved work and personal relationships

Change on questionnaire subscale, vs. control group

0.1
Control group
0.75
TM group

Bron: Anxiety, Stress and Coping: An International Journal 6 (1993): 245–62

Why a workplace programme is not the end point

A corporate introduction — a talk or a short programme — is designed to show what TM is and how it feels, often within a limited number of sessions. The reductions in stress hormones and improved wellbeing documented in research build up with regular, continued practice: 20 minutes twice a day, for as long as someone keeps practising. That is why the individual course, not the workplace introduction, is where the technique itself and a personal mantra are actually learned.

Because instruction is one-to-one and the technique itself is effortless, it does not depend on a group, an app or an employer to keep going — you learn it once, in four sessions, and it is yours for life, with free lifelong follow-up from any certified TM teacher. Read more about what TM is and its documented effects on stress and mental health, cognitive function and physical health.

What independent sources say

“Transcendental Meditation is a simple, natural technique … this form of meditation gives deep rest to the body and the mind experiences inner peace, without using concentration or effort.”

Mayo Clinic

“Perhaps its greatest benefit is that it is relatively quick to learn and easy to master — no weeks or months of practice before you see results.”

Forbes Health

“According to both the Australian CSIRO and the American Heart Association, the TM technique is the only meditation technique proven to effectively lower high blood pressure.”

CSIRO & American Heart Association

“A 2009 study found that Transcendental Meditation helped reduce stress in students, while another showed it helped lower blood pressure, anxiety, depression and anger.”

Cleveland Clinic

How the individual course fits after a workplace programme

Whether you met TM through a company talk, a short pilot, or simply want to start on your own, the individual course works the same way: four sessions of personal instruction with a certified teacher, at one of TM Nederland's 12 centres nationwide. No employer sign-off or group is needed — you can book it entirely independently.

TM Nederland is taught by a registered non-profit foundation, with course fees set on an income-based, transparent scale rather than a standard commercial rate, so it stays accessible whether or not an employer contributes.

Prefer to talk it through first? Call 020 - 7850048 or mail nationaal@transcendentemeditatie.com.

How you take the first step

1

Attend a free talk

A certified teacher explains how TM works and answers your questions. About an hour, in person or online, no obligation.

2

Learn TM in four days

Personal instruction over four short sessions on consecutive days. Effortless from the very first time.

3

Lifelong support

Follow-up sessions and free check-ins with any certified TM teacher, anywhere in the world.

Find a free introductory talk near you

What meditators say

Ready to make TM your own, lifelong practice?

Start with a free, no-obligation introductory talk — whether TM was introduced through your work or you are exploring it entirely on your own.

Book a free introductory talk

Frequently asked questions about private stress management with TM

About the individual course as a follow-up to a workplace programme, time investment and cost.

A corporate TM programme lowers stress markers such as cortisol during the weeks it runs, but the long-term effect depends on employees continuing the practice afterwards. TM is learned as a lifelong personal skill, practised 20 minutes twice a day, so the reduction in stress reactivity documented in research is sustained only if individuals keep practising independently once the company programme ends.

See all documented benefits of TM →

Transcendental Meditation (TM) fits naturally as a personal continuation of a corporate programme because it is taught one-to-one and does not depend on a group, an app or an employer to keep practising. Employees who were introduced to TM through work can take the individual course themselves and keep the same technique for life, with free lifelong follow-up from any certified TM teacher.

A corporate introduction explains TM and its benefits, but full personal instruction — and your own mantra — is given during the individual four-session course. That is why it remains the recommended next step even after a company-organised introduction.

Read more about how TM works →

The course fee is set on an income-based scale by TM Nederland, a registered non-profit foundation, rather than a fixed commercial rate, so it remains accessible regardless of whether an employer contributes. See all fees and payment options →

Yes. Anyone can book the individual TM course directly with a certified teacher, independent of any employer programme. A company programme is one common way people first encounter TM, but it is never required in order to learn it.

Find a free introductory talk →

Still have questions? Attend a free introductory talk.

Completely without obligation — whether TM came up at work or you are exploring it yourself.

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