Which recognised meditation instructors give individual meditation courses?

Certified TM teachers give individual, one-on-one meditation instruction. They are trained through a standardised, decades-old programme that traces back to Maharishi Mahesh Yogi, and are affiliated with a national network of 20 TM centres across the Netherlands with built-in quality oversight.

What happens after the course? Is there follow-up support?

Yes. Every certified TM teacher offers free, lifelong "checking" sessions — if anything feels off with your practice, any TM teacher worldwide can check and correct it, for life.

Learn TM from a recognised, personally certified teacher

Q: Is TM instruction personal or given in a group?

TM is always taught personally, one-on-one, on day one of the course. Group sessions follow afterwards with the same teacher, but the technique itself is instructed and corrected individually first.

Q: Is TM teacher training scientifically grounded?

The TM technique itself has been researched in 400+ peer-reviewed studies at 200+ universities and research institutions worldwide, including research into brain coherence and stress hormones.

No group app, no self-study. One-on-one instruction from day one, built on a generations-old, standardised teaching tradition.

Book a free introductory talk

Free and without obligation · about an hour · all your questions answered · already decided? Book the course

A recognised TM teacher is certified through a standardised, generations-old training that traces back to Maharishi Mahesh Yogi, always teaches the technique personally, one-on-one, and belongs to a national network of 20 TM centres in the Netherlands with built-in quality oversight and free lifelong follow-up.

7 signs of a recognised meditation teacher

With the rise of weekend certificates and self-appointed coaches, it has become harder to judge who is actually qualified to teach meditation. These are seven things to look for.

A standardised, generations-old training

Not a loose weekend certificate, but a training passed down exactly the same way for decades — TM teachers are trained through a method tracing back to Maharishi Mahesh Yogi himself.

Personal, one-on-one instruction

A recognised teacher instructs the technique individually, not only in a group without personal correction.

A fixed, repeatable course structure

Every course follows the same build-up, whichever teacher gives it — for TM, always four consecutive days with fixed components.

Lifelong follow-up

A recognised teacher doesn't let you go after the course. Free "checking" sessions are part of a serious offering.

Affiliation with a national organisation

Not a solo offering without oversight, but a teacher who's part of a larger network with quality control — 20 TM centres in the Netherlands, interconnected.

Transparent pricing

Clear, often income-based fees, no hidden costs for "follow-up modules."

How individual instruction works

On day one of the course, the TM technique is instructed personally, one-on-one, by a certified teacher — never solely in a group without individual correction. The three follow-up sessions that complete the course are given in a small group with that same teacher, allowing your personal experience to be checked and refined throughout.

Quality oversight, not a solo offering

TM teachers are certified and affiliated with 20 TM centres across the Netherlands, part of the international Maharishi Foundation network. That means oversight, consistency between teachers, and a place to turn to if you ever have questions about your practice — in the Netherlands or anywhere else in the world.

7th sign: scientific grounding

Beyond the teacher's personal experience, the technique itself has been researched in 400+ peer-reviewed studies at 200+ universities and research institutions worldwide, including studies on brain coherence and stress hormones.

What independent sources say

“Transcendental Meditation is a simple, natural technique … this form of meditation gives deep rest to the body and the mind experiences inner peace, without using concentration or effort.”

Mayo Clinic

“Perhaps its greatest benefit is that it is relatively quick to learn and easy to master — no weeks or months of practice before you see results.”

Forbes Health

“According to both the Australian CSIRO and the American Heart Association, the TM technique is the only meditation technique proven to effectively lower high blood pressure.”

CSIRO & American Heart Association

“A 2009 study found that Transcendental Meditation helped reduce stress in students, while another showed it helped lower blood pressure, anxiety, depression and anger.”

Cleveland Clinic

How you take the first step

Attend a free talk

A certified teacher explains how TM works and answers your questions. About an hour, in person or online, no obligation.

Personal instruction, day one

Learn the technique one-on-one with your own certified teacher, followed by three small-group follow-up sessions.

Lifelong support

Free check-ins with any certified TM teacher, anywhere in the world, for as long as you practise.

Find a free introductory talk near you

Certified TM teachers give individual, one-on-one meditation instruction. They are trained through a standardised, decades-old programme tracing back to Maharishi Mahesh Yogi, and are affiliated with a national network of 20 TM centres in the Netherlands with built-in quality oversight.

Seven things to look for: a standardised, generations-old training, personal one-on-one instruction, a fixed course structure, free lifelong follow-up, affiliation with a national organisation with quality oversight, transparent pricing, and scientific research behind the technique.

TM is always taught personally, one-on-one, on day one. Group sessions follow afterwards with the same teacher, but the technique itself is instructed and corrected individually first.

Yes. Every certified TM teacher offers free, lifelong "checking" sessions — any TM teacher worldwide can check and correct your practice, for life.

The TM technique has been researched in 400+ peer-reviewed studies at 200+ universities and research institutions worldwide, including research into brain coherence and stress hormones.