Preparing for your course
Get the most out of your first week with TM. A few simple things to keep in mind beforehand.
Before your course
- Avoid recreational drugs for the 15 days before your course
- Avoid alcohol in the 24 hours before your first session
- Avoid a heavy meal or caffeine right before a session
- Get a good night's sleep
What to bring to your first session
- Fresh fruit
- Fresh flowers
- A clean, white cloth (unused)
What to expect
- Session 1: personal instruction from your teacher
- Sessions 2 through 4: in-depth group sessions on the following days
- 20 minutes of daily meditation, morning and evening
- Guidance and follow-up remain available after the course