Learn Transcendental Meditation from a certified TM teacher near you. Choose a course that suits you and start meditating.
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Choose a course
Select a course near you
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Personal instruction
Day 1: one-on-one session with your teacher
3
Follow-up sessions
Day 2-4: group sessions of 1.5-2 hours
4
Lifetime support
Checkings, group meditations & more
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What can youexpect?
The TM course
The TM course consists of four consecutive days, each with a 1.5- to 2-hour session. On day 1 you will learn the TM technique in a personal one-on-one session with your teacher. Group sessions follow on days 2, 3 and 4 for deepening and verification.
After the course
After completing the TM course, you have access to lifelong follow-up support: personal checkings, group meditations, and in-depth meetings with any certified TM teacher in the Netherlands.
In-person course
All four days take place at a TM center or class location near you. You benefit from direct interaction with your teacher and fellow students in a quiet environment.
Hybrid course
Day 1 is always in-person. On days 2-4 you combine independent learning with online group sessions with your teacher - flexible and at your own pace.
Not sure yet? First visit a freeinfo session
Find out why TM is unique, how it works and what makes it so effective.