Stress is a universal problem that interferes with our ability to function optimally. For some, stress can even lead to serious conditions such as depression, anxiety and PTSD. Regardless of whether you feel happy and successful or not, eliminating stress through Transcendental Meditation (TM) can help everyone get more satisfaction and enjoyment out of life.
"When the brain is more coherent, it's a breakthrough for how we experience our lives."
Rena BooneCertifiedTM teacher
TM practice is a powerful, scientifically proven tool that reduces anxiety by actually eliminating stress. You thereby address the cause, rather than merely managing the symptoms or suppressing the effects.
Here are some of the effects of the Transcendental Meditation technique on our mental well-being:
"When the stress response is permanently on, we get hypertension."
Fred Travis, Ph.D.psychologist and professor
Chronic anxiety, a persistent feeling of tension rather than temporary restlessness, can affect your daily life considerably. An extensive meta-analysis of 146 studies shows that Transcendental Meditation is more than twice as effective as other relaxation techniques in reducing it.
The power of TM lies in its calming effect on your nervous system. By enabling deep relaxation, you not only reduce stress and anxiety, but also support your recovery from trauma. This makes TM a unique and powerful method for structurally improving your mental well-being.
Stress activates the amygdala, the "fear center" of our brain, leading to the release of cortisol by the adrenal glands. This stress hormone plays an important role in our fight-or-flight response, but chronic stress can lead to elevated cortisol levels.
Regular practice of the Transcendental Meditation (TM) technique lowers cortisol levels by as much as 30%. This helps the body maintain more stable and healthy hormone levels, contributing to a sense of calm, emotional balance and overall well-being.
Scientific studies confirm the effectiveness of the Transcendental Meditation (TM) technique in treating post-traumatic stress disorder (PTSD) and depression. One study showed that TM not only reduced the severity of psychological symptoms by 20.5% compared to control groups, but also significantly reduced the need for psychotropic medication for anxiety and PTSD control.
By increasing psychological well-being and calming the nervous system, TM offers a natural and powerful approach to dealing with the impact of trauma and depression. This makes it a valuable complement to traditional treatment methods.
Meta-analysis of 146 independent studies: the TM technique was more than twice as effective in reducing chronic anxiety as other techniques.
Eppley KR, Abrams AI, Shear J. - J Clin Psychol. 1989
Cortisol, a stress-related hormone, decreased significantly in long-term TM practitioners during meditation, with no change in the control group during rest.
Jevning R, Wilson AF, Davidson JM - Hormones and Behavior, 1978
TM practice in active military personnel with PTSD or anxiety: reduced medication use and severity of psychological symptoms.
Barnes VA, Monto A, Williams JJ, Rigg JL - Mil Med. 2016
TM practice in physicians: relief of classic burnout and depression symptoms. The control group showed no improvement.
Loiselle M, Brown C, Travis F et al - J Contin Educ Health Prof. 2023
TM in female prison inmates: significantly reduced symptoms of total trauma, intrusive thoughts and hyperactivity.
Nidich S, Seng A, Compton B et al - Perm J 2017
Meta-analysis of 16 trials: TM produced dramatic reductions in chronic anxiety in veterans with PTSD and prison inmates.
Orme-Johnson DW, Barnes VA - J Altern Complement Med. 2013
Learn more about the course structure, your teacher, schedule and course fee.
Discover the TM courseEverything you want to know about TM, from costs to scientific research.
Transcendental Meditation is a meditation technique introduced in the 1950s by Maharishi Mahesh Yogi. You practice it twice a day for 20 minutes, sitting comfortably with your eyes closed.
What makes TM unique is that it is completely effortless. More than eight million people worldwide have learned TM.
The course fee is income-based so that TM remains accessible to all.
| Gross monthly income | Term (In3/Klarna) | One-time |
|---|---|---|
| Up to €2,000 | 3 × €165 | €495 |
| €2.000 - €3.000 | 3 × €209 | €625 |
| €3.000 - €4.000 | 3 × €252 | €755 |
| €4,000 and more | 3 × €299 | €895 |
Included in the course price is:
TM is taught in many places in the Netherlands. The first step is to attend a free introductory lecture.
Check tm.nl/lectures to see which teacher is closest to you.
In mindfulness, you consciously focus your attention on the present moment. In TM, you use a personal mantra that guides your mind completely effortlessly into stillness.
TM leads to coherence throughout the cerebral cortex. Both techniques have their value.
The course consists of four meetings on consecutive days. After these four days, you can practice TM completely independently at home.
Yes. More than 400 peer-reviewed studies conducted at more than 200 universities.
The American Heart Association recognizes TM as the only meditation technique proven to lower high blood pressure.
No, TM can only be learned through personal instruction by a certified TM teacher.
After four days of training, you can practice the technique independently for a lifetime, with lifelong guidance worldwide.
Completely free of charge, even if you're just curious.
Find a lecture near you