The TM technique for a clearer mind

When we are less stressed, our mind can function better. The deep calm of the Transcendental Meditation (TM) technique eliminates stress, resulting in greater clarity in our thinking. More creativity is available in daily life. With regular practice, the TM technique unfolds more of our mental potential, making us more efficient in all our pursuits.
Mario Orsatti
2 min

"How do you develop more of the mind's potential? In TM we experience the core of our consciousness."

Mario Orsatti-certifiedTM teacher

Scientific evidence for how the TM technique enhances mental potential

Research on the effects of the Transcendental Meditation (TM) technique in various groups, such as students, workers and at-risk groups, shows that TM naturally develops our mental capacities. By reducing stress and quieting the mind, TM promotes clarity, creativity and focus.

These improvements enable people to get more satisfaction from their daily activities while being more productive. Whether it's better academic performance, increased work productivity or an enhanced ability to meet challenges, TM helps individuals reach their full mental potential.

  • Increased focus and productivity
  • Improved memory
  • Higher energy levels
  • More consistent access to creativity

"In TM, the mind is calm but alert and ready for full activity."

Fred Travis, Ph.D.psychologist and professor
Fred Travis
3 min

Integrated brainwave function during and after TM practice

EEG research shows that alpha-1 brain waves are activated during TM practice, which differ from the theta waves commonly found in mindfulness meditation. These alpha-1 waves promote integrated brain function, resulting in improved cognitive abilities and a state of calm alertness that persists even after the meditation session.

Moreover, transcendence during TM practice is linked to increased brain-wave coherence between different brain regions. This supports not only mental clarity and focus, but also a deep sense of inner harmony.

TM practice leads to holistic improvements in intellectual performance

Research shows that TM practice yields significant improvements in all standard measures of intelligence. Whereas traditional education typically shows no further development of intelligence after adolescence, it appears that adding TM to secondary or higher education does lead to measurable increases in intellectual ability.

This holistic improvement highlights how TM not only reduces stress, but also helps unleash the full mental potential, contributing to better learning and cognitive growth.

TM practice reduces stress and increases self-confidence

A study of women aged 13-26 in poverty-stricken conditions in Kampala, Uganda, shows how powerful TM can be. After five months of TM practice, significant improvements were reported in self-confidence, self-efficacy and gratitude, while fatigue decreased.

After eight months, as many as 98% of participants reported reductions in stress and anxiety, and an equal percentage reported improved family relationships. These results highlight the transformative impact of TM, even in challenging life circumstances.

"I began Transcendental Meditation in 1973... It opened the door to a boundless ocean of energy, creativity and happiness that is always present deep within."

David Lynch filmmaker, artist

Research on TM and brain development

TM in college students: increased interhemispheric brainwave coherence; alpha1 activation overlapped the default mode network.

Travis F et al - Cogn Process, 2010

TM among high school students: improved English and math scores; more TM students improved at one or more achievement levels.

Nidich S et al - Education, 2011

TM among women in poverty in Uganda: significantly improved in self-efficacy, perceived stress and mental well-being.

Goldstein L et al - Health Care for Women International, 2024

TM in the elderly: significantly improved in fluent reasoning, verbal intelligence, long-term memory and processing speed.

Nidich SI et al - J Social Behavior and Personality, 2005

TM in government employees: significant decreases in anxiety, anger, depression, fatigue, confusion and increase in vitality.

Travis F et al - Brain and Cognition, 2018

TM in students with ADHD (11-14 years): significantly reduced stress, anxiety and improved ADHD symptoms and executive function.

Grosswald SJ et al - Current Issues in Education, 2008

Discover more benefits of TM

The TM technique for better health → The TM technique for relationships → The TM technique for world peace → The TM technique for stress and anxiety →

How do you learn the TM technique?

Learn more about the course structure, your teacher, schedule and course fee.

 Discover the TM course

Frequently asked questions about Transcendental Meditation

Everything you want to know about TM, from costs to scientific research.

Transcendental Meditation is a meditation technique introduced in the 1950s by Maharishi Mahesh Yogi. You practice it twice a day for 20 minutes, sitting comfortably with your eyes closed.

What makes TM unique is that it is completely effortless. More than eight million people worldwide have learned TM.

The course fee is income-based so that TM remains accessible to all.

Gross monthly incomeTerm (In3/Klarna)One-time
Up to €2,0003 × €165€495
€2.000 - €3.0003 × €209€625
€3.000 - €4.0003 × €252€755
€4,000 and more3 × €299€895

Included in the course price is:

  • Personal one-on-one instruction
  • Three follow-up meetings
  • Free monthly group meetings (first six months)
  • Lifetime support worldwide

TM is taught in many places in the Netherlands. The first step is to attend a free introductory lecture.

Check tm.nl/lectures to see which teacher is closest to you.

In mindfulness, you consciously focus your attention on the present moment. In TM, you use a personal mantra that guides your mind completely effortlessly into stillness.

TM leads to coherence throughout the cerebral cortex. Both techniques have their value.

The course consists of four meetings on consecutive days. After these four days, you can practice TM completely independently at home.

Yes. More than 400 peer-reviewed studies conducted at more than 200 universities.

The American Heart Association recognizes TM as the only meditation technique proven to lower high blood pressure.

No, TM can only be learned through personal instruction by a certified TM teacher.

After four days of training, you can practice the technique independently for a lifetime, with lifelong guidance worldwide.

Still have questions? Attend a free introductory lecture.

Completely free of charge, even if you're just curious.

 Find a lecture near you